An intensive 6 week program designed to help you start achieving results even before you hit your end goal.

Each week, we focus on a different area of your goal, all while creating mini-achievements along the way. 


Week 1: Power Down

It's easy to get so wrapped up in the go, go, go of everything that we often never take the time to step back and figure out what it is we really want - and more importantly, why we want it. Week 1 is all about powering down and giving yourself the opportunity to answer that question.

Week one acts as the base of all the future sessions. 



WEEK 2: recharge

Yup. We're all so busy - all the time. In Week 2 we get to see what’s getting in the way of you accomplishing your goals and we start to peel them away, layer by layer until we’ve really gotten down to it. It’s here that you’ll start to find ways to be more mindful and in turn you’ll find ways to be more productive.



WEEK 3: Reboot

Time to hit the restart button. Week 3 is where we begin building strategies that will move you in the direction of achieving your goal. This is different for everyone so each strategy is uniquely designed for to you.



WEEK 4: Check in

It’s exactly that. Week 4 is where we review what is & isn’t working so far. At this point, you’ll be armed with the tools to help you push past the roadblocks that you used to hold you up. Whatever’s still getting in your way, we remove and  move forward. 



WEEK 5: power Play

Having a clear action plan under your belt for the past two weeks, it’s here that you find that sticking to your goals is easier now than it was 5 weeks ago. With that being said, we up the ante and build on that original action plan.




Your last check in. At this point, you’re easily able to pinpoint when something isn’t working, assess why and create an adjustment.



Bonus Session

My goal with Hello, Just Focus is for you to be achieving your goal which is why I throw a bonus week in here - to be used any time after the 6 week session is complete, up until 12 months after the program ends.