WHAT WE WORK ON

Chances are you're here because you know what you want but you're not seeing results. My job is to help you get focused and take action.

Here's what I specialize in:

 

time management

Always feel you're playing catch up? I’ll show you how to create more time and let go of unnecessary to do’s. 

GOAL SETTING

Struggling to reach your goals? Together, we create time-targeted, action steps to get you from start to finish in no time. 

CAREER ADVANCEMENT

Ready for a change at work? Form a foolproof plan to ask for the raise, promotion or career move you’ve been wanting to make. 

 
 

WORK/LIFE BLEND

All work, no play? We focus on taking time back for what you really want.

COMMUNICATION SKILLS

Feel like no one is listening to you? Learn how to change the way you communicate to ensure you're heard.

HEALTHY HABITS

Wish you felt better about your health?  Master consistency in sustaining habits to maximize energy, efficiency and overall well being.

 

THERE'S NO ONE WAY TO DO SOMETHING

As you know, no one has all the answers so I don't pretend that I do. But what I do have is the experience, insight and tools to help you find them. 

What to expect: 

Except to be all in.  Working with a coach is an investment in yourself. There's no point in spending the time or the money if you're not ready to put in the work.

Progress doesn't happen over night.  If you're results driven like me, that might make you frustrated, but know that big change sometimes comes from small steps.

Get uncomfortable. You might have a lot of questions, feel stuck or even get  a little frustrated. Good! That's how we know we're making progress. Most change feels uncomfortable at first, right? 

 


HOW WE DO IT

Hello, Just Focus is a (6) week program designed to elicit dedication, commitment and strategic action towards your goals.

Each week, we focus on a different area of your goal, all while creating mini-achievements along the way.